Rambutan is a common food for tropical countries like the Philippines. It contains fiber, carbohydrates, proteins, and vast deposits of vitamins like vitamin A and C. Additionally, you can get various minerals like calcium and zinc, among others from fresh rambutans. Also, it has several benefits such as cure for small ailments like dry lips and sprue mouth, improves the health of the eyes, prevention of anemia, reduces bad cholesterol, prevents cancer, cleans kidneys, is an immunity booster, lowers blood pressure, a cure for diarrhea, prevents constipation, rejuvenates skin, makes hair healthy, and good for pregnant mothers.