Sizes: 1-3

(1) Women 4-7

(2) Women 8-10 | Men 6-8

(3) Women 11 | Men 9

Product Features 

• Made of three separate 1/8" layers, it can easily be adjusted in height from 3/8" to 1/4" to 1/8", simply by removing one of two of the peel off layers
• They can be used for other heel symptoms such as Achilles Tendonitis or painful Heel Syndrome
• It's compact design makes for easy placement, while it's soft suede cover and firm resilient rubber base are excellent shock absorbers